The foundation of my stress relief method, is sound. 
 
 

I have 12 autoimmune diseases and couldn't walk when I started training in sound meditation, yoga and mindfulness.

I went from...

Depression to physical symptoms at 20 and finally diagnosed at 25

I went through...

9 yrs of recovery (with 2 on chemo)

I arrived...

1 yr in remission and in thriving health

 

The vagus nerve, that transitions our bod ies from fight or flight to rest and digest, is particularly sensitive to sound.

During a soundbath:

Blood floods the organs with important nutrients and oxygen.

The brain balances nitric oxide.

Deep breathing slows the heart releasing muscular tension. 

People walk away from my sessions feeling empowered to choose how they respond to their emotions with the tools they need to release stress anywhere and anytime.