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Classes


Mat Mutts Doga Class

Resumes Fall 2016

 

 

Align your energy with your pet's and enjoy pampering your pooch with this peaceful combination of meditation, yoga, and reflexology. All breeds and sizes welcome. Beginner friendly class.     

Cost: First Class $15, Subsequent Classes $12

 

 

Sound Healing Meditation

Fridays 4-5pm Sun. 5:30-6:30pm 

 

Listen to the vibrations of the crystal bowls while we chant to bring balance to our chakras. After our unified chanting, rest in individual meditation as the vibrations of the bowls cleanse you in a soothing sound bath. Leave feeling relaxed, refreshed, renewed, and ready to begin your week. $20

Class held at Zen Gym                                                                                       6607 Hillcrest Ave. Ste. 200

 

ALL LEVEL FLOW

Tue. 5:30-6:30pm

 

Strengthen and stretch while you learn how to properly align fundamental yoga poses. An introduction to vinyasa and flow with meditation and breath work at the beginning and end of class. $15

Class taught at V12 Yoga                                                                                   600 S. Harwood St. 2nd Floor

 

Restorative Yoga

Sun. 7-8pm

 

Align the physical and mental through held poses or gentle movements done for extended periods of time. The use of props makes it easier to maintain balance while simultaneously stimulating and relaxing the body. This class is highly beneficial for combatting the fatigue, anxiety and stress of daily life.  $20

Class held at Zen Gym                                                                                       6607 Hillcrest Ave. Ste. 200

 

Yoga in Spanish

Yoga en Español Martes 7p-8p

 

Clase de yoga en español para todos niveles. 

La clase se enseña en el Centro de Recreación del Parque Reverchon        

3505 Maple Ave. Dallas, TX

 

GENTLE FLOW

Wed. 5:30-6:30p

 

Move the body gently, holding poses longer to identify specific muscle groups and fine tune your practice. Warm up includes breath work and gentle stretching. $15

Class taught at V12 Yoga                                                                                   600 S. Harwood St. 2nd Floor

 

Chakra Yoga

3rd Sun of the Month 5:30-6:30p

July 17, 2016

 

Move to the vibrations of the crystal bowls while we flow and hold poses; chanting to bring balance to our chakras. While in Savasana, journey through individual meditation as the vibrations of the bowls cleanse you in a soothing sound bath. Leave feeling balanced, grounded and connected to your deeper self. $20

Class held at Zen Gym                                                                                       6607 Hillcrest Ave. Ste. 200

 

 

Private Yoga, Doga and Crystal Bowl Classes Available Upon Request